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Canned tuna convenience
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Canned tuna convenience
Canned tuna is a perfect convenience and nutritious food. While it may be difficult to live without canned fish, tinned tuna is household favourite. It is a must in every pantry. It is easy to prepare and superb portable food. Tinned tuna is full of natural goodness. Many people tout canned tuna as ‘chicken of the sea’. Hence, it is more appealing than fresh fish. There is no hassles about cleaning the whole fish. Thus far, canned tuna is shelf stable and a staple in most cultures.
Today, most tuna are packed in easy open cans too. The metal packaging hermetically seals the natural goodness. Thus, it preserves the essential minerals and natural vitamins. They often last for many years when you store them properly. Can of tuna is economical and great value food.
Transform tuna into a delicacy
You don’t need to be a culinary expert. You can turn a can of tuna into a fulfilling meal. Thus far, combining with other nutritious ingredients you can transform tuna into a delicacy. These are transformations are nutritious and delicious too. It suits both lifestyles. Whether you live in urban areas or farms, it is easy to prepare a delicious tuna dish. You can toss them in a bowl of fresh salads or hot noodles. It crafts sumptuous sandwiches with lashings of your favourite spreads and lemon. It is easy to create heavenly wraps with tuna, onions, chilli and coriander.
Tuna is perfect for you lazy brunch. You may try it over hot rice with runny eggs and avocado. Light soy sauce and garnish with lots of coriander gives it a new dimension. You will enjoy eating straight from the cans with a dash of lemon and black pepper.
The magic of modern and clever canning engineering keeps a can of tuna edible. It is suitable for most adverse conditions. Canned tuna works well in natural disasters and extreme temperatures. Thus far, tin of tuna is a perfect relief food for floods, cyclones or power disruptions.
While they all have manufacturer’s best before date recommendation, it is important to ensure tins are not damaged. Avoid buying cans with a puncture, and dents. It helps to maintain product longevity. You must store them in a cool and dry place too. They often last longer than the recommended best before dates.
Storing open cans
It is important to store open cans properly. Oxidation may cause tuna to discolour. Thus, dry out often cause it to start smelling. Hence, store any leftover in a sealable container with original oil packing or juices. So, do not store leftover tuna in original cans. It may become rusty once opened.
Storing leftovers properly may give it a few more days of life. Thus far, you must check to see tuna has not spoiled before cooking.
Types of tuna
All types of tuna contain essential fatty acids known as omega-3s. It is important for normal brain and nerve functions. Omega-3s are beneficial for heart health too.
There are three main types of tuna species that are processed and canned. They are Albacore, Yellowfin and Skipjack tuna. They are all know for its unique flavour, taste and texture. So, the lighter colour tuna used for cold dishes. It does not have the strong fishy smell. Preference is given to darker tuna for cooked dishes because they have stronger flavour.
Albacore, Yellowfin and Skipjack tuna
Albacore tuna has form flesh, milder taste and much lighter. Hence, they are suitable for sandwiches, wraps and salads. Yellowfin tuna chunks appear to be a favourite. With its light pink flesh, mild flavours they are perfect for cooked or raw dishes. Albacore and Yellowfin tuna taste luscious in cheesy dishes. Thus, you can craft tuna melts and spicy tuna pasta.
Skipjack tuna is more suitable for cooking. It has darker flesh which is oily. They are perfect for cooking tuna curries, soups or with chilli.
Whichever tuna you choose, it may be prudent to consider what is better packing for you. Today, canned tuna are available in olive oil, vegetable oil and sunflower oil. Other varieties are packed in brine or spring water and a variety of sauces. Your preference must be for your health, and taste. Always drain the liquid well. Otherwise, it may affect the taste of your favourite recipe.