Eat healthy food
16
Jan

Eat healthy food

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We must eat healthy and nutritious foods to maintain good health. Nutrition is one of the most crucial aspect of a healthy diet.
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Canned mackerel benefits
10
Jan

Canned mackerel benefits

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Mackerels are oily fish and they have high amounts of the healthy omega-3 fats. These healthy fats are beneficial to your health. 
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Pacific's ceremonial beverage
03
Jan

Pacific's ceremonial beverage

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Throughout the Pacific they honour kava as ceremonial drink. It is the Pacific way of life. Kava is a tranquilising beverage. However, it is non-alcoholic.
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Cheddar cheese characteristics
28
Dec

Cheddar cheese characteristics

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Cheddar is natural cow’s milk cheese. It is firm and ranges from white to yellow or orange. So, a young Cheddar has a mild flavour. It becomes sharper in taste as it cures.
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